Probiotics For Your Body
Probiotics are a form of healthy bacteria that has been around for ages. However, in the past 20 years or so has the United States and areas all over the globe are discovering the portential benefits of taking probiotics as a supplement or eating foods loaded with probiotic bacteria.
Foods That Contain Probiotics
If you are looking to get your daily dose of this healthy bacteria, there are several foods that should be on your shopping list next time you visit the market.
Yogurt: Yogurt is the number one food many associate with probiotics as they are loaded with the live bacteria. However, some yogurt does not contain probiotics as they are heated when contained which can destroy the bacteria.
Kefir: Kefir is a delicious fermented milk drink that is a fantastic source of probiotic bacteria.
Miso: Anyone who loves sushi has probably been served a warm soup as an appetizer. This miso soup is made from beans and is a great source of probiotics.
Probiotic Supplements
If you are really looking to boost your probiotic dose or your doctor has suggested taking probiotics then probiotic supplements are a fine option. It is not uncommon for a physician to recommend a daily probiotic supplement to those on antibiotics to help restore the healthy bacteria in the intestional area.
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